Gynaecology simply refers to the medical care of women’s reproductive system. It includes diagnoses, treatment, development, and prevention of diseases to maintain the overall well being of women. There are several gynaecological health issues including menopause, hormone problems, infertility, and polycystic ovarian syndrome (PCOS) which can impact the reproductive health of women.
Maintaining your gynaecological health is essential due to several reasons which includes early detection, monitor reproductive health, and take necessary measures. You can also book an appointment with the best gynaecologist in Siliguri to get the necessary treatment. The gynaecologist is a medical professional who specializes in female reproductive health. They deals with various aspects of sexual health including preventive care, cancer screenings, and do pelvic exams and pap tests.
Some lifestyle changes which helps to improve your gynaecological health
Practice stress management:
Stress is one of the reasons which causes negative impact on your gynaecological health and leads in gynaecological problems. Stress hormones such as cortisol cause disruption the balance of reproductive hormones like estrogen and progesterone. This disruption causes numerous gynaecological health issues including menstrual irregularities, ovulation changes, pelvic pain, and causes infections. However you can manage stress by indulging in self care activities like yoga, meditation, engage in your hobbies, or do activities which you find enjoyable and relaxing reduces your stress levels.
Consume healthy foods:
To keep your body free from gynaecological issues you need to consume a healthy and good nutritional diet. Eating unhealthy foods causes various gynaecological issues including painful cramps, heavy bleeding during the period cycle, and severe abdominal pain. To tackle these problems you need to consume foods which are rich in iron and antioxidants that are good for your menstrual health. You can also take foods which are rich in healthy fats and phytoestrogens that helps to balance the hormone levels in the body.
Maintain proper hygiene:
You need to maintain a proper hygiene because it helps in preventing infections and diseases, improves comfort, and reduces reproductive health issues. You can maintain your proper hygiene efficiently by consulting with one of the best gyne doctors in Siliguri. For home remedies you can maintain proper genital hygiene by using good quality intimate wash, clean outside area of your privates’ only, wash atleast once a day, avoid using sponge or gloves, and use soft towels.
Exercise regularly:
Exercise is one of the most essential things that play a major role in your gynaecological health. It helps you to lose weight and maintains a healthy body because obesity can lead in number of gynaecological health issues including infertility, high risk of breast cancer and cervical cancer, and complications during pregnancies. Regular exercise also helps you to manage and prevent diabetes to ensure your good gynaecological health. This is because diabetes has major side effects including high blood sugar levels causing damage to vaginal nerves, frequent yeast infection, and menstrual irregularity.
Get enough sleep:
You need to get enough and undisturbed sleep because lack of sleep can leads to chronic sleep deprivation. Unhealthy and lack of sleep can cause hypertension, depression, weight gain, irregular menstrual cycle, and causes hormone imbalances and mood swings which are harmful for your reproductive health. To get the better sleep you can follow some tips like making a bedtime routine, avoid screen time especially before bedtime, practice mind relaxation techniques like yoga, ensure you are neither too hungry nor too full before bed, etc. You need to prioritise 8-9 hours of sleep to maintain your overall gynaecological health.
Avoid harmful substances:
Consuming alcohol and smoking is not only injurious to your health but it can be injurious to your gynaecological health as well. Alcohol can cause endometriosis, uterine fibroids, decreases fertility, and hampers your menstrual cycle. Smoking also has negative impact as it increases the risk of cervical cancer, vulvar cancer, ovarian cancer, and it can also cause menstrual irregularities, increases the risk of miscarriage, and reduces fertility.
Conclusion:
The gynaecological health refers to the overall health of women’s reproductive system. You need to maintain your gynaecological health because of several reasons which include diagnosing, monitoring, and taking necessary measures. You can visit the best gynaecologist in Siliguri to get the necessary treatment and maintain your gynaecological health. For lifestyle changes you can practice stress management, consume healthy food, exercise regularly, and maintain proper hygiene, which will improve your overall gynaecological health.
