Fertility refers to a condition which defines the ability of an individual to conceive a baby naturally. Various factors affect fertility rate including lifestyle, age, hormone levels, and issues with reproductive organs. Do not delay in seeking medical help because the fertility rate starts to decline after reaching a particular age. To get the necessary treatment you need to search for an infertility treatment doctor.
Understanding a body’s natural fertility cycle and working on it can significantly increase the chances of achieving pregnancy. A well-balanced diet, regular exercise, and avoiding harmful substances can contribute to better fertility treatment outcomes.
How does nutrition improve egg quality?
Good nutrition means providing the body with the right amount of essential nutrients for optimum health. What you consume has a crucial effect on both your general health, like energy and mood and the maintenance of tissues and regulation of bodily processes, like your fertility. It doesn’t matter whether you are willing to conceive a baby naturally or through the treatment process, your egg quality is crucial. It plays a major role in women’s fertility as high-quality eggs have better chances of successful fertilization and healthy embryo development.
Your diet has a direct influence on the quality of your eggs. The right nutrition can also help to support ovarian function, reduce oxidative stress, and create a favourable environment for egg development. You can consume foods rich in essential vitamins, antioxidants, and minerals that can enhance your egg health. Nutrients like folate, Vitamin D, and Omega-3 fatty acids can optimize ovarian function and promote healthy eggs. You can also recommend a diet chart from the infertility best doctor and follow it accordingly.
Some of the best foods for women’s fertility are as follows:
Beans and lentils:
Beans and lentils are a good source of protein that can improve the egg quality. They support ovulation and improve the blood flow which ensures that eggs receive adequate oxygen. These legumes are also rich in iron and other nutrients which support ovulation and overall reproductive health.
Seeds:
Seeds such as sesame, flax seeds, pumpkin seeds, and sunflower seeds are rich in micronutrients and monounsaturated fats. These seeds are also rich in zinc and help in the secretion of hormones which is responsible for optimum egg health.
Dry fruits and nuts:
Dry fruits and nuts such as walnuts, almonds, peanuts, cashews, and raisins are good sources of healthy fats, minerals, antioxidants, and vitamins. This helps to lower the oxidative stress maintaining healthy egg quality and potentially improving fertility. Nuts such as Brazil nuts are a good source of selenium which helps to repair chromosomal damage in eggs.
Avocados:
Avocados are rich in monounsaturated fat and other essential nutrients. These nutrients help to reduce inflammation and improve egg quality which is good for reproductive health.
Berries:
Berries like strawberries, raspberries, cranberries, and blueberries are rich in antioxidants which help to deal with oxidative stress. These items are also loaded with other essential nutrients like folate which can contribute to better egg quality.
Fatty fish:
Fatty fish such as salmon, mackerel, and sardines are a good source of Omega-3 fatty acids. This helps to enhance blood flow to reproductive organs promoting better egg quality. The omega-3 also helps to reduce inflammation, improve blood flow to the ovaries, and balance reproductive hormones.
Green leafy vegetables:
Regular consumption of spinach, cabbage, broccoli, cauliflower and other leafy vegetables is beneficial not only for reproductive health but for overall health as well. The vegetables are high in folate, iron, manganese, calcium, and Vitamins A, B, C and E.
Conclusion:
Egg quality is one of the important factors that contribute to the chances of achieving pregnancy. The quality of eggs depends on numerous factors including age, lifestyle, diet, etc. If you are suffering from reproductive issues, it can affect your egg quality. To get the necessary treatment you need to make an appointment with an infertility treatment doctor. You can also seek a recommendation for a diet chart which helps you to improve the quality of your egg. Foods such as avocados, berries, legumes, and green leafy vegetables are rich in vitamins, antioxidants, and minerals that can enhance egg health.
