Any low-vibration energy like depression, anger, stress, or fear can have a negative effect on your entire health. These energies can be lethal to you physically, mentally as well as psychologically. Now it is common to wonder if these will affect the infertility of a body. Stress likely is one of the reasons that influence other factors that can cause infertility. The low vibration energies can even make changes in the body but cannot alone cause infertility but it got in the way of women's ability to get pregnant. But one thing is clear infertility can cause stress. They both have a close relationship that cannot be ignored.
If you have the same issue it is advisable to consult an infertility specialist in Siliguri to get early treatment. Several factors could be the reason for infertility and your doctor is the best medium to give the answer to all of your questions.
According to studies, it was found that women with anxiety and stress are more prone to infertility. It decreases the pregnancy rate. Anxiety and stress are normal even during a successful pregnancy but you might not be able to entirely close these feelings off, however you definitely can take some measures to deal with them.
Meditation
Try some relaxation techniques that will help you reduce your stress levels. You can include these exercises in your list.
- Deep breathing,
- Muscle relation,
- Meditation, etc.
These will help you relax your mind which is constantly in negative thinking mode. It will shut the voice and help you breathe and think clearly. The process can be difficult but if you keep trying you will be able to do it.
Lifestyle
Other than exercise for your mind, body exercise is also crucial. A moving body cures a stressful mind. Add some good foods to your diet and is necessary to stay away from junk and sugary foods. Get adequate sleep to refresh your whole system. Talk with your infertility treatment doctor who will tell you what you should take and what you shouldn’t.
Face Your Fears Head-on
The more you run away from your problems, the more strongly they back at you. Infertility can be very scary but if you accept it entirely then you will be able to move on and able to find the solutions. Teach yourself the dos and don’ts of infertility and ask about treatment options from infertility's best doctors who will do their best to treat the cause.
Communication
While it is important to stay strong, doesn’t mean you can bottle up your emotions. This will make the matter worse by increasing your stress level significantly. Avoid isolating yourself and hurting yourself emotionally. Talk with your loved ones and share your fears and thoughts with them. You can keep details to yourself if you want but talk with them as to how they can support you. It would help immensely. You should also talk with your healthcare team so they will give you the best treatment personalized for you.
Conclusion
It might be very distressing when you are going through the phase of infertility. But do not forget that the stress might delay your time to get pregnant. Stress might not alone cause infertility but it does decrease pregnancy rates according to studies. You must take measures against it. Try different exercises for your body and mind. From yoga to meditation, these will help a lot. Consult your Infertility Specialist in Siliguri who will help you by bringing a few healthy changes in your lifestyle. It is also important that you share your feelings with trusted individuals who will understand you. This can decrease your stress level significantly.
