Menopause occurs in a woman’s life as a form of natural phenomenon marking the end of their reproductive capability. When you reach the age of late 40s it is advisable to get an appointment with the best gynaecologist in Siliguri to prepare well for menopause in advance. This will also help you to know about the lifestyle changes that you might need to undergo resulting from menopause.
Due to the occurrence of menopause, you will undergo several hormonal changes which can have a significant effect on your cognitive, emotional and physical well-being. The average age for the natural occurrence of menopause is between 50-52 years However in some cases it occurs as a result of some surgeries or medical treatments.
Symptoms of Menopause
Menopause incorporates a vast spectrum of symptoms which affect the life of a woman. There are about 30 physical symptoms which are commonly recognised at the time of menopause. Some of the most common physical symptoms of menopause include-
- Hot flashes
- Vaginal dryness
- Night sweats
- Brain fog
- Vertigo
- Tinnitus
- Hair loss
- Joint pain
- Decreased libido
- UTIs and other urinary issues
- Cold flashes
- Weight gain
- Trouble sleeping
- Night sweats
If you are age 50 or above and are experiencing these symptoms then it is very important to consult with one of the best gynaecologist & Obstetrician Doctors In Siliguri to know about your condition and the future steps to take.
Menopause will also cause some cognitive changes such as anxiety, irritability and depression consulting with a doctor will help you to find a solution to these newly emerging issues in your life.
Treatment Options for Menopause and Perimenopause
Hormonal therapy is the most common treatment method used for treating the symptoms of menopause and perimenopause. Sometimes you might not want any medical intervention during the time of menopause. You can consult with your healthcare provider about the mode of treatment for treating the symptoms or whether or not you would want to undergo such treatments.
Some of the most common hormone therapy options include- pills, vaginal rings, patches and gel or spray. This treatment method will give you relief from symptoms such as hot flashes, sleep deprivation and many more.
Lifestyle Changes After Menopause By Consulting with the Gynae Doctors in Siliguri
It is very important to stay healthy after menopause s women become more vulnerable to several medical conditions like osteoporosis and heart diseases. You must consult with your healthcare provider about the lifestyle changes after going through this phase to lead a healthy life. Some of the lifestyle changes that must be incorporated post-menopause include-
Healthy Diet
t is very important to strictly follow a healthy diet with sufficient intake of vitamin D and calcium so that your bones remain strong. With age, your bone becomes more susceptible to damage and fractures as they become less dense.
Avoid Smoking
To ensure a healthy life without suffering from any major diseases after menopause it is very important to quit smoking completely along with limiting your alcohol intake.
Exercise
You can make it a habit to regularly excuse for at least an hour and keep yourself active by doing yoga, aerobics or walking. Post-menopause women are at a high risk of suffering from heart disease. Exercising regularly will lower your risk of heart disease.
Regular Check-ups
It is very important to go for a regular health check-up for women after menopause this will help you to remain informed about your health conditions and diseases if you are suffering from any.
Menopause is a natural phenomenon occurring in every woman. You can consult with the best gynaecologist in Siliguri when you reach the age of menopause. This will help you to get prepared to face this sudden change occurring in your life and know about the symptoms and their treatment methods from your healthcare provider.