Fertility in men and women depends upon the lifestyle they adopt. Fertility simply means an individual’s ability to conceive a baby. Scientific study shows that lifestyle plays a major role in the overall health and well-being of an individual and their offspring. So, it is necessary to follow a healthy lifestyle in fertility.
You can visit a fertility centre in Siliguri if you are unable to conceive a baby due to certain reasons. There are several factors involved in both men and women which lead to infertility. At that time you can visit a fertility centre which is a medical clinic that provides you proper guidance, assistance and treatment in case of infertility. Now, let’s discuss how lifestyle affects fertility rates.
The Role of Lifestyle in Fertility
Lifestyle plays a major role in fertility among couples. There are various lifestyle factors which can have a major impact on fertility. For better chances of fertility, it is necessary to maintain a perfect lifestyle. Now, let’s describe the role of lifestyle in fertility using some points.
Diet:
Fertility in men and women depends on the type of food they consume. You can have balanced healthy food if you want to improve fertility. To follow a proper food chart you can consult with a fertility doctor specialist. If you are consuming alcohol or actively involved in smoking then it can results in infertility. They contain harmful substances which reduces the quality of sperm and impacts pregnancy. By following a proper diet you will provide your body with essential nutrients for better fertility rates.
Exercise:
Exercise can be beneficial to fertility in various ways. By doing various kinds of physical activity you will ensure a healthy body and enhance fertility. Exercise helps in reducing weight, balancing hormone levels, reducing stress levels, and improving the quality of sperm, which is beneficial during fertility. However, the impact of exercise may vary depending upon the person and type of exercise. So, before doing any kind of physical activity it is recommended to consult with your doctor first.
Sleep:
If you are not getting enough sleep it may lead to a negative impact on fertility. Lack of sleep will cause abnormal growth of some hormones which will affect the reproductive hormones and pregnancy. When you don’t get enough sleep your body will be tired, and stressed which has a direct impact on fertility. So it is necessary to get enough sleep for better outcomes.
Weight:
You have to maintain a healthy weight for god reproductive health. If you are being under-weight or over-weight may impact your ovulation, sperm quality, and other various complications which have a negative impact on fertility. So for better chances of fertility, you can adopt a healthy lifestyle.
Conclusion:
Here, we discussed the role of lifestyle in fertility. You can visit a fertility centre in Siliguri if you are facing difficulty in conceiving a baby due to certain reasons. By doing this you will get the necessary guidance and treatment in case of infertility.
