Breast milk ensures that the newborn gets all the vital nutrients and energy. Breastfeeding is important for the good health and survival of the baby. It is suggested that breastfeeding must be done for up to 2 years for the healthy growth of your child. There are several benefits of breastfeeding such as; giving a healthy weight to the baby, boosting immunity as breast milk contains antibodies, it is easy for the baby to digest and many more. We all believe that when a child is born, breastfeeding comes naturally to all women. Well, it is a skill that the baby and the mother both learn together.
Breastfeeding is a wonderful journey of motherhood that nourishes both the mother and the child. Visit the Gynecologist & Obstetrician Doctors In Siliguri regarding your child’s health and the nutrition that the breast milk provides. It can often feel overwhelming, especially in the early days. But with a little guidance and some helpful techniques, you can set yourself up for breastfeeding success.
Let’s Explore The Effective Ways To Breastfeed Your Child
- Hold your baby bare skin to skin: Having skin-to-skin contact with the mother benefits both the child and the mother. It helps to calm and comfort the baby. This method is known as kangaroo care and it helps produce milk in the mother’s breast and will activate the newborn’s feeding reflexes.
- Seek some advice: Being a mother can be overwhelming and challenging in several aspects. Ask for some advice on breastfeeding techniques from your mother and other ladies who have children. It can be very helpful.
- Breastfeed your baby properly: Look for the signs in your baby that include turning the head while opening their mouth, licking lips or putting their hands to the mouth. These are signs of hunger. Relax your back and sit down comfortably, hold your baby close while supporting the neck gently pushing it towards the breast. Express the milk with your hand so that a few drops of it fall on the nipple gaining the baby’s attention.
- Eat a healthy diet for breastfeeding: It is very important to have a healthy, balanced diet and stay hydrated. Food rich in nutrients, proteins, calcium and iron are to be taken for better production of milk. Breastfeeding women should be very careful about their health and eat fruits and vegetables, whole grains, complex carbohydrates, and foods that are rich in omega-3.
- Check the baby’s milk intake: Breast milk provides everything your baby needs for the first few months, so no need for extra food or water unless your paediatrician advises. Look out for these signs that show that your baby is fed enough of the breast milk, your baby seems calm and content most of the time, when the baby gets off the breast on their own after feeding and you may feel sleepy and relaxed after feeding.
- Do not smoke or use other substances: do not indulge yourself in taking any sort of narcotics as they can pass into the breast milk. Occasional drinking of alcohol can be considered but it is advised not to be involved in any of the substances when you are a breastfeeding mother.
- Get Nursing Bras: Nursing Bras doesn’t just make it easier to breastfeed a baby, but it also induces a free flow of blood within the soft breast tissue. It also helps with the effective ways of breastfeeding.
- Take care of yourself: Rest along with your baby. Stay hydrated and eat healthy food. It helps you function well and effectively breastfeed.
- Feed your baby often: Babies eat more during the first few weeks. Feed your baby until it leaves your breast after feeding. Feed them well at night because night feeds are essential.
- Pamper your baby: Talk, smile and cuddle your baby, that will increase the feeling of security and love. Breastfeeding your baby; builds the bond between the mother and the child rather than just providing nutrition. Talk to the best Gynecologist & Obstetrician in Siliguri to learn more about what you should and should not do.
Motherhood is priceless. Being a mother can be both beautiful and terrifying at the same time. Taking care of a baby who needs immense nurturing can be challenging. You can take the first step of motherhood by learning to hold and feed breast milk to the baby. Feeding breast milk is very important as it increases the bonding between the mother and the child and also provides necessary nutrients to the newborn. Get checked by the Gynecologist & Obstetrician Doctors In Siliguri and give the best care to your baby. Follow the above tips for effective breastfeeding success and ensure your baby’s nutritional growth and strong immunity.
