Trying to conceive can be an amazing yet stressful time as there is no exact way to predict when the pregnancy is going to happen. Commonly about half of the couples that try, get pregnant within an average of 6 months with about 70 to 80% of all couples getting pregnant within one year.
Fertility is the body's natural ability to produce a child through normal sexual ability and problems with it can cause infertility. This is a common problem that can affect both men and women causing the inability to reproduce naturally. The fertility of a person can depend on several factors including nutrition, health, culture, instinct, emotions, and more. Given below are some of the best ways improve fertility:
Healthy Diet
Just like maintaining a healthy body maintaining good fertility also requires a healthy diet. Choosing wholesome foods like leafy greens, fresh fruits, lean proteins, and healthy fats can enhance reproductive health and even fight issues like ovulatory infertility. Eggs, nuts, and fatty fish provide omega-3 fatty acids which encourage egg production and improve blood flow.
Healthy Weight
Maintaining a healthy weight is also very important as people who are overweight or underweight can have difficulty conceiving. Our weight affects hormonal regulation which in turn affects ovulation and an overabundance of estrogen in the body can act as birth control making the body skip the ovulation process.
Healthy Sperm
Taking steps to keep the sperm healthy is also important as it is one of the most important components of a pregnancy. There are many ways to keep the sperm healthy including maintaining a healthy body weight, eating a healthy diet, exercising regularly, preventing sexual diseases, and managing stress.
Preventing Sexually Transmitted Diseases
It is important to avoid sexually transmitted diseases as can they not only affect overall health but also fertility. Diseases like Gonorrhea, chlamydia, and more can cause extreme fertility problems in both men and women. Visiting gyne doctors in Siliguri is important for any problems that could be an STD.
Eliminating Alcohol and Tobacco
Alcohol, and tobacco among other harmful habits are not only extremely bad for the health of the body but also for fertility as they can negatively impact reproductive health. Drinking too much alcohol increases the chances of irregular ovulation and smoking can reduce the number of eggs causing irregularities within it.
Staying Hydrated And Managing Stress
Drinking plenty of water and avoiding sugar-filled drinks can help boost fertility by improving blood flow and can increase the chances of conceiving. As mental and physical health of the body have a strong link to maintaining a healthy mind by managing stress as it can cause hormonal shifts and irregular cycles.
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