Every woman suffers from a gynecological problem at least once in her feminine life. It’s no surprise that the female body is quirky, delicate, and complex and contains numerous organs that work together to perform a variety of tasks. Sometimes these issues can create severe complexities in the pro-genitive life of a woman. Thus, a woman needs to proper care of her body.
If you have any symptoms related to gynecological issues, visit your best gynecologist and obstetrician doctors in Siliguri without any hesitation. Only an OBGYN can guide you to the best about your gynecological health, disease, and disorders. There are many factors that are responsible for your gynecological problems. Here are five useful tips that help you to avoid gynecological problems:
Improve Your Diet
A healthy diet includes fresh fruits, green vegetables, and nutritious food items that can help you to improve your gyne health. Most women are not aware that a healthy diet plan can save their reproductive health.
Apart from that, during menstruation time, avoiding tea, coffee, and other soft drinks can help you absorb iron which is an important component of your health. Calcium, iron, Vitamin C, D, E, B12, and folic acid are also important for maintaining your gyne health.
Good Lifestyle
A well-balanced diet merged with a daily workout can help you maintain and achieve a healthy weight. A min. of eight hours of rest is necessary to reduce stress, which is one of the essential reasons for gynecological disorders.
Apart from that, maintaining personal hygiene is important such as daily showering, avoiding using rough clothes on your genital organ, avoiding using any chemical soap in the vaginal area, or bathing essence to get safe from any gyne problems.
Have Safe Sex
Avoiding sexually transmitted diseases by practicing safe sex is important. Through this process, you can prevent many sexual disorders. Unprotected sex can cause several issues such as infections, virus growth, unplanned pregnancy, and many other sexual diseases. Thus, use protection during sex. Don’t forget to maintain hygiene after sex.
Self-Breast Exam
Gynecologists examine some parts of your body such as the breast, cervix, etc. However, at least once a month, you should check yourself that any abnormal lump is available in your body like in your breast. If you notice any abnormal growth is there, contact immediately to your gynecologist for advice.
Routine Checkup
A routine check-up is important to your gynecologist in the vagina, vulva, breast, cervix, and ovary areas. You can also use Pap Test which is a painless exam to learn about cancer or infectious growth. This is a basic test, where a negative result indicates infectious growth in the intimate area. Gynecologists and obstetrician doctors in Siliguri will advise you on some more tests to diagnose the problem properly. Hence they should start the treatment as soon as possible.
Don’t let any gynecological disorder for a long time as it may transform into a severe issue. Contact a gyne doctor immediately near you to get the best medical support at the right time to avoid gynecological disease.
